Blood tests for only 3-5 milliliters can tell what abnormalities in our body.

Do you know that only 3-5 milliliters of blood were punctured? Can reflect health conditions Or many disorders of our body. Want to know how strong. Follow the care to get to know the blood and friends to check health status .

1. “Complete Blood Count (CBC)”

a blood test used to measure our overall health And can also tell a lot of information, whether it is.
1. anemia or not, such as thalassemia, iron deficiency, lack of nutrients or vitamin, etc.
2. Infectious or not, such as viruses, bacteria, parasites, etc.
3 . Leukemia
4. Conditions of poisoning such as lead
5. Malnutrition such as vitamin B12.

2. “Lipid Profile”

Clogged artery and atherosclerosis disease medical concept with a three dimensional human artery with blood cells that is blocked by plaque buildup of cholesterol.

“Blood lipid levels” have both benefits and harms.

Helps to diagnose hyperlipidemia as a risk factor for in vitro disease. Heart blood clots.
1. Total cholesterol (TC). Fat cholesterol 30 percent from food, the rest 70 percent produced by the liver.
2. LDL (low-density lipoprotein) is bad fat. If it is high, it will cause the blood vessels to hit .
3. HDL (high-density lipoprotein) is a good lipid to prevent the disease from stenosis, which is HDL will take LDL from the vascular flap, so the higher the value The more the better.
4. Triglycerides (TG) are fats in the blood that are caused by authentic foods, both directly from fatty foods. And carbohydrate foods Which can be resolved by changing the behavior.

 

3. “Blood Sugar Level”

Blood glucose comes from the food we eat, such as starchy food, fat or protein. In addition, some blood sugar comes from the production, such as from the liver or the secretion of sugar that accumulates in the liver. The pancreas produces a hormone called Insulin to bring sugar into cells.

1. Able to diagnose diabetes.
2. Is a follow-up treatment for diabetes that can control diabetes well.
3. Diagnosis during pregnancy.
4. Check the sugar level is high or low blood sugar.

4. “Liver Function Test”

Drunk cables should not be ignored !!! “Liver functionability” helps to find the cause of jaundice. To help diagnose liver disease such as hepatitis.
liver is a large organ and is responsible for the creation of substances. That are important to the body such as hemostatic substances, sugar, protein, immunity, and also to eliminate toxins from the body.

People at risk of liver disease

1. People who have a history or have a chance of getting hepatitis.
2. Drinking, drinking a lot of alcohol or beer.
3. Having a family history of liver disease.
4. When you take medicine that may have side effects Causing hepatitis such as Statin INH Rifampin or herbs or vitamins in quantities and sizes that may be able to damage the liver.
5. Obesity, overweight and / or diabetes.

 

5. “Kidney Function Test”

“Kidney function” helps in the diagnosis of kidney disease, such as renal failure
because kidney disease may worsen. Gradually without knowing it Many people do not even know that they As kidney disease in check until the terrible and so is detected and treated early, can lead to chronic kidney disease remained stable and did not leave until you have the symptoms worse. Leading to renal failure the kidneys will not be able to work properly. Normally no longer.

Blood tests can tell the creatinine, which is a waste that comes from Muscle function The results of the creatine value detection Ethinin is used to evaluate Glomerular filtration rate. The kidney function value indicates that How much kidney function can work? Low kidney function values ​​may The kidneys are unable to function normally or lose function in the elimination. Waste from the body.

6. “Gout or Uric acid”

Because of the condition of high uric acid in the blood Is related to gout (a condition in which the joint is swollen Often happens that Thumb)

 

6. “Tumor Marker”

Cancer indications can tell or follow up on treatment results. Some cancers But cannot be used to diagnose cancer directly, for example.

  • CA15-3 is an indication of breast cancer.
  • CA19-9 indicates lumps in the digestive system.
  • CA-125 is used to monitor the treatment of ovarian cancer.
  • PSA is used to monitor the treatment of prostate cancer.

CEA (carcinoembryonic antigen) is used to track the treatment of many cancers, such as breast cancer, lung cancer, pancreatic cancer Digestive cancer.

Presenting 5 healthy beverages.

Presenting 5 healthy beverages.  The older the age, the more you need to take good care of your health in order to be healthy. So let’s see if There will be some delicious and useful drink recipes. If ready, let’s see the most benefits. Lets see how to do it.

Pineapple Spinach Smoothie.

The names may seem strange. but let’s say that this formula is very cool. If using only spinach will be bad taste. Therefore, I would like to add pineapple to sour and sweet. Importantly, this glass is very rich in many benefits. Because spinach has high iron, folate and beta carotene Helps reduce cholesterol in the blood. Its also good for the digestive system as well in order not to waste time. let’s take a closer look at what they mix.

How to do
  • Put 1 cup spinach into the blender.
  • Add 1 cup sliced ​​pineapple, 1 scallion onion, 1/3 cup Greek yogurt, 1/4 cup apple juice and finish with crushed ice.
  • Blend all ingredients together until smooth.
  • Pour into a glass and drink!

 

Almond milk.

Healthy people will definitely know almond milk. Since it is a very good drink for the body because it has good fats And many types of vitamin E Importantly, almond milk does not have estrogen, like soy milk. Therefore is a drink suitable for both men And lady In addition, the calories are still low. But helps to fill the stomach as well Many people may not yet know that almond milk is very easy to make. If anyone wants to drink, try this.

STEP
  • Soak 1 cup of raw almonds in plain water overnight for 1-2 days to make the almonds firm up.
  • Filter out the water in the almond cup, leaving only the almonds.
  • Put the almonds in a blender. Then add 2 cups of clean water, blender at high speed for 2 minutes.
  • When spinning Filter the almond residue with a thin white cloth. Use your hands to twist the fabric to squeeze out all the almond juice.
  • Put the container in a lid. Then store in the refrigerator. Can last about 2 days.

 

Banana smoothie

It is considered an edible fruit. Many people like Which today we try to change the taste of eating Transformed into a smoothie banana recipe for a refreshing drink As well as being beneficial to the body as well Because this menu is rich in protein, vitamin A, iron, phosphorus and potassium. While also providing energy to the body as well. Don’t wait! Let’s see how to do it.

How to do

  • Cut 2 bananas into bite sized pieces.
  • Then put the bananas in a blender Fill half a cup of fresh milk. Half teaspoon salt Half a glass of water And 1 and a half cups of ground ice.
  • Blend the ingredients until smooth. Then pour into a glass and ready to drink.
    Lemongrass Lemon Honey

It can be said that it is another recipe that combines the top ingredients of great value into one glass. Lemongrass Honey Honey Lemon Recipe.

Whoever has a sip is definitely refreshing. In addition, the benefits are not fun at all, because lemongrass can reduce flatulence or colic. Combined with the sweet and sour taste from honey-lemon This glass should not be missed strongly. Let’s see how to do this.

How to do
  • Lemongrass 3 – 5, washed thoroughly, cut into pieces and then dented enough to break.
  • Set the pot, add 3 cups of water and the smashed lemongrass. Then boil the water Then turn off the light.
  • Filter lemongrass through a thin white cloth to filter out debris. Add 1 tablespoon of honey and stir until dissolved.
  • Add about 2 teaspoons of lemon juice and stir to combine. You can drink hot or cold as needed.

 

Ginger lemon juice

A good drink that helps strengthen the body’s immune system. Can say that can not miss Because fresh ginger contains ginseng That helps prevent bacterial infections And also has a spicy flavor that helps to balance the digestive system as well. The lemon is also high in vitamin C. Therefore can help prevent colds Have described a lot of properties Let’s take a look at the process of making lemonade ginger.

How to do

  • Slice the ginger rhizome, about 1/2 inch in size, then immerse in a glass filled with warm water for 3 – 5 minutes.
  • Squeeze the juice of lemon juice or slice into a thin sheet, then put in the glass.
  • Add a little sweetness with about half a teaspoon of honey, stir to combine.

 

Benefits of fruit and vegetable juices

Fruit and vegetable juice is a drinking water that is rich in many vitamins and minerals. Regular drinking of fruit and vegetable juices helps to strengthen the body and live longer. Because it helps to maintain health and helps prevent and treat various illnesses.

Each type of fruit and vegetable contains antioxidants that help prevent and reduce the risk of various diseases as well. Which includes various cancers as well.

Helps to prevent and slow down the aging of various body organs.

Drinking fruit and vegetable juices can help develop the brain. Strengthen memory And is a food for the brain as well.

Helps to nourish and maintain eyesight. Because some fruits and vegetables are high in vitamin A such as carrots, morning glory, gourd, pumpkin, papaya, ripe mangoes etc.

Some fruits and vegetables also have medicinal properties that help treat and treat certain diseases.

Regular drinking of fruit and vegetable juices will help your skin look radiant. Because many fruits and vegetables are rich in vitamin C and vitamin E. Which is a skin food that helps to nourish the skin Makes the skin look healthy and smooth .

3 Cocktail recipes refreshing drinking plus a full of benefit

Hot weather like this, must look for a drink to quench the heat. And the drinks that we will introduce today Is a delicious cocktail Which provides both refreshing and helps to cool off the heat very well. While also having many health benefits To conclude, let’s make these 3 cocktails at the same time.

1 . Strawberry lemonade.

The cocktail is sweet and sour, which will give a very refreshing and rejuvenating feeling. Suitable for drinking to quench the heat And a good afternoon remedy Also has beautiful colors and looks extremely precious Which for how to do that Then can easily do as follows.


ingredient
  • Fresh strawberries (Thinly sliced) 1 ½ cup
  • 8 oz lemonade water
  • ½ cup sugar
  • 2 tablespoons lime juice
  • 2 tablespoons water
  • Ice
How to do

1. Put the sugar, lemon juice, fresh strawberries and water into the pot and stir until combine, or until the sugar dissolves.

2. Bring the pot to a boil over medium heat. Then simmer until boiling. And reduce the heat to weaken Simmer for 5-7 minutes, then remove from the heat.

3. Bring glasses to decorate beautifully By putting the lemon around the mouth of the glass and then upside down the glass in granulated sugar.

4. Spoon the strawberry mixture prepared in item 2, put it into a glass, followed by ice.

5. Pour the lemonade into the water. Slice the lemon into glasses to decorate. This is the strawberry lemonade. That is ready to serve.

2 . Blue Mocktails

Hot drink That is both sour and extreme sabrina. Which is most popular as a beverage for a beach party. Also good for health with ingredients from pineapple juice and lemon juice as well. Want to know how delicious and refreshing it is?  Have to try to drink together. With the following methods.

ingredient
  • 30 ml syrup
  • A little lemon juice
  • Blue Grenadine Syrup (1)
  • Pineapple juice 50 milliliters
  • Coconut milk 25 milliliters
  • Blue grenadine syrup (2) 10 milliliters
  • Ice
  • soda

STEP

1. Mix the ordinary syrup and the blue grenadine syrup together. Then cool in a glass to be served.

2. Bring blue grenadine syrup, lemon juice, pineapple juice and coconut milk. Put together in the shaker cylinder Put the ice and shake well.

3. Pour the water from item 2 into the glass, through the back of the spoon that touches the edge of the glass. So that the beverages are separated into layers.

4. Pour the soda down. Ready to serve immediately.

 

3 . Lemon mint.

Lemon yellow drink Having said that, the taste is as good as the 2 previous drinks. Both the method is not difficult and has ingredients that are easy to find. Just a few things as well To conclude, it is not a waste of time to make a hundred drinks.

Lemon Mint  Cocktail ingredient
  • 1 yellow lemon
  • Shaker
  • Mint leaves
  • Lemon Soda
  • Ice

 

STEP

1. Bring the lemon, cut into pieces. Then squeeze the lemon juice into a mixing bowl .

2. Add the mint leaves. Then use the wood to grind all ingredients together.

3. Pour the ingredients in item 2 into the shaker barrel, add ice and shake well.

4. Put ice in a serving glass. Then pour the mixture into about ½ glass.

5. Add almost full flavored lemon-flavored soft drinks.

6. Make up to look delicious with a slice of lemon. And mint leaves Ready to serve immediately.

This hot summer, no matter how hot the weather is. It is refreshing to just drink these 3 hot drinks. Also helps to increase the rejuvenation of the body as well Especially young working people who tend to feel sleepy in the afternoon regularly Arrange the cocktail Certainly awake Anyone who has the time to try these cocktails. Guaranteed to be both fun And the ultimate deliciousness .

Ketogenic  eat fat to reduce fat but eating incorrectly may become fat.

New health trends every year in the past 2-3 years. In addition to the trend of eating clean, which is still a popular hit on the air until now. There is another trend that is more unique than friends. While also pampering people who like it It is to eat foods that contain fat, but weight loss is known as ketogenic  enough.

What ketogenic is?

The ketogenic diet means high-fat foods. There is enough protein to meet the needs of the body. low in carbohydrates When eating less carbs instead of the body pulling carbohydrates into energy as usual. The body then turns to extract energy from fat instead.

This ketogenic diet group invented by American physician Dr. Russell M. Wilder in 1924 (1954).

Initially, this type of food group was created to help alleviate the symptoms of epilepsy patients. Because the constituents of this group of foods will cause the body to create a substance called Ketone body in the blood (substances created that  in the liver And affects the energy use of the brain). We call this a condition Ketosis that will result in the brain cells and neurotransmitters in the brain to balance. Until helping to reduce seizures

Eating ketogenic food Will focus on eating meat, eggs, milk, other dairy products and low-starch plants Also must refrain from rice, cereal flour, taro, potato, fruit and all kinds of desserts as well.

Nutrition infographics: food pyramid diagram for the ketogenic diet.
Ketogenic New ways to lose weight .

In addition to the ketogenic diet method that can help alleviate epilepsy food , nutritionists also use it to reduce obesity. Obesity clinic, King Chulalongkorn Memorial Hospital. States that eating ketogenic diet can help lose weight because in the initial stages. Eating ketogenic food can lose weight faster than other methods. Because the body receives less energy from carbohydrates. Which used to be the main source of energy for the body.

However, in the long term  after 1 year or more.  It is found that the efficiency in losing weight is no different. There is a chance that the body weight will bounce up, also known as the Yo-Yo Effect (Yo Yo effect) is no different.

The dangers of eating ketogenic foods

The muscle mass of the body may decrease. Due to eating less carbohydrates.  Causing the amount of insulin to ruduce bringing the amino acids into the cells therefore decreasing. The process of protein synthesis within the muscles get reduce as well. But if still continue exercise and still eating protein. May still have strong muscles.

There may be symptoms known as “cold keto” people who eat ketogenic food. After a while May have symptoms like colds, breath, sweat and urine, which has a fruit-like odor But this condition may occur at the beginning Of ketogenic diet only.

May increase the risk of kidney disease From short-term research, it was found that Eating a high protein diet can interfere with kidney function. Therefore increasing the risk of chronic kidney disease in the future. To reduce this risk Should eat protein in proportion to your own body. Not too much By choosing to consume 1 gram of protein per 1 kilogram of weight only.

Risk of reduced bone mass. Because limiting ketogenic diet tends to cause deficiency of potassium, vitamin D, calcium, magnesium and zinc. Which may affect bone mass in the long run. Therefore, people who eat ketogenic food, do not forget to eat foods that contain minerals.

Summary of ketogenic diet

Can help lose weight in the short term But if it is in the long-term. There is still the risk of being fat again Or more than before. Also risk other side effects from eating less than 5 food groups (not enough to eat some food groups). Including the amount of fat you eat.

That if the quantity is incorrect.  May also have the opposite effect.

Therefore, if wanting to lose weight or have better health with real ketogenic diet methods.
Should find proportion information And the type of food to be eaten in detail, consult a dietitian expert.  Ketogenic diet before you start eating Or if wanting a method that is not complicated to calculate food proportion. Using methods to limit the amount of food and regular exercise is still an easy way.

Benefit of black coffee?

Coffee is a beverage made from beans derive from coffee trees, often refer  as roast coffee beans. Coffee trees are grown in more than 70 countries around the world. Green coffee (coffee no roast) is one of the agricultural products. The most traded in the world Coffee contains caffeine. Resulting in strengthening properties in humans Today, coffee is the most popular beverage in the world.

Because coffee has caffeine. which affects the brain. The nervous system causes not being sleepy. Sleeping late and finally, indirectly affects us as well. Many people who like to drink coffee but do not want to be obese may have to escape from Sweet whipped cream and sweet coffee.
Turned to drink black coffee instead.  Because research has come out that drinking black coffee causes the body to have a good metabolic system. Helps to dissolve body fat too Having seen this.

Let’s see the properties of black coffee.

1. Regular coffee drinking Helps to lower cholesterol rates. Prevent heart disease in the coffee contains nicotine. But not the same type as in cigarettes. Its kind of B vitamins that the body needs Helps to lower cholesterol in the blood vessels. Therefore preventing cardiovascular disease.

2. Coffee adds good fat to the body. Prevent atherosclerosis According to research, people who drink coffee often have higher HDL fats, which will expel cholesterol. Can prevent blood clotting

3. Regular coffee drinking helps to dissolve fat.  Coffee that is drunk after a meal. Therefore can reduce obesity too.

4. Regular coffee drinking Helps to prevent asthma. This disease is a type of allergy. Generally, when there is no reserve nerve stimulated. There will be no asthma symptoms occurring easily. But if the secondary senses are stimulated. The breathlessness will immediately occur. The caffeine in coffee will suppress the tension of Backup senses. Reduce the occurrence of asthma.

Apples Cider Veniceica correct, has many benefits

In America, apple cider vinegar is a folk herbal medicine. Used to mix drinking water or cook food for the digestive system to work well. Helps to detoxify the body. Later, alternative medicine treatment brought the apple cider vinegar sold out as a dietary supplement.

Apple Cider Vinegar is apple cider vinegar. By squeezing the apple juice Fermented with yeast until turned into alcohol. Then take the alcohol that has been added to the bacteria to react And becomes acetic acid. Apple Cider Vinegar is highly acidic. Also has a very sour taste.

Apple Cider Vinegar is yellow in color like tea. There are both sediment. The type that filtered out sediment High in potassium Potassium which has properties.  Helps in cell division.  If the body lacks this element.
The body will have abnormal symptoms such as growth, aging, hair loss and graying, etc.
Apple Cider Vinegar also contains more than 30 nutrients, more than 6 vitamins, amino acids and pectin substances. All are beneficial to the body.
Apple cider vinegar helps the body in many ways, which is
Slow down aging, help to be always young.

Eat, reduce appetite

Apple cider vinegar can help control appetite. Not to overeat until the coordinates. Therefore helps to reduce indirect weight.

Dr. Andrew Weil recommends eating 1 teaspoon of apple cider vinegar and mixing 1-2 glasses of water before meals. To reduce appetite Helps to reduce the amount of food eaten. The original homeopathic guru. It is also advisable to eat apple juice to help with mood swings from sweets. By mixing 2 tablespoons of apple cider vinegar with warm water to drink 2-3 glasses a day.

Eat properly

Female physician Judi Goldstone. A specialist in weight loss and aging. Member of the American College of Physicians, USA Recommend how to eat apple cider vinegar correctly as follows.

Apple cider vinegar Acidic Every time before eating should  dilute with clean water or fruit juice. Because apple cider vinegar may damage tooth enamel.

People with low blood potassium Osteoporosis Or diabetes should consult a doctor before eating.

Apple cider vinegar Interact with certain drugs Such as diuretics Laxatives to cure diabetes and heart disease, so those who are treated with these drugs should avoid.

How to buy and store?

Choose to buy apple cider vinegar in a glass bottle. There is a label clearly indicating the name and location of the production source. Have FDA mark or TIS certification mark. However, the expiration date should be noted on the product as well. Because if the expiration date is over, the color, aroma, taste and quality of apple cider vinegar may change. After opening the bottle, the lid should be closed tightly. Stored at room temperature in a dark and dry place, such as a condiment storage cabinet in the kitchen To prevent evaporation And extends shelf life.

How to eat without penalty.

Appropriate intake of cider vinegar is 2 teaspoons per day, mixed with water or fruit juice.If eating for a long time And large quantities may encounter the following problems.

If drinking apple cider vinegar for a long time may cause low potassium levels and thin bones. So if anyone has low blood potassium problems or already have osteoporosis Should consult a doctor.

Apple cider vinegar may interact with any medications you take. Such as diuretics, laxatives, diabetes and heart disease. Because vinegar contains chromium, which may change insulin levels. Should consult a doctor.

Apple Cider Vinegar vinegar can cure the disease.

Although there are no direct researches on the properties of Apple Cider vinegar But there are still many researches in foreign countries that are found This apple vinegar has medicinal properties.
Diabetes relief found that vinegar may help lower blood sugar levels.

For example.

Research studies in type 2 diabetes patients found that eating 2 tablespoons of apple cider vinegar daily with clean water before bed helps to reduce. Blood glucose levels before breakfast time was 4-6 percent.

Lowering cholesterol.

 

Research in 2006 found that vinegar helps reduce cholesterol in Can get my blood But in humans it has not been found to be effective, as is found in mice

High blood pressure and heart disease . Epidemiological research found that Apple vinegar helps reduce Rat blood pressure And those who eat salad dressing with oil And vinegar mixed 5-6 times a week, the rate of heart disease is lower than those who do not eat.

Cancer .

Research has shown that vinegar May help kill or slow down the growth of cancer cells . The epidemiological research in humans still provides information that is confusing.
There is a research result that Eating vinegar reduces the risk of esophageal cancer. In the other hands another research found that Increased risk of bladder cancer.

Weight loss. Vinegar has been used to lose weight for thousands of years. By helping to feel full faster. A 2005 study found that people who eat bread with a little vinegar will feel full faster than those who only eat bread.

Apple cider vinegar is useful. But if you can’t eat properly, then you can be careful.

The trend of Intermittent Fasting

The trend of “fasting in time” according to the pattern of Intermittent Fasting. The referred to as IF is a popular trend.  Many people talk about the increase lately Especially in the group of people who want to reduce the amount of body fat. Want to lose weight Change shape or even in some beliefs. If IF helps improve overall physical health, longer life.


But must say here first that weight loss.  Regardless of the theory have both advantages and disadvantages.  So it is advisable to read consciously choose and adapt to suit your own lifestyle, it’s best.

The principle of Intermittent Fasting (IF) is not new. If looking carefully at culture, religious beliefs, there is a fasting period like IF principles, such as Muslim fasting. During Ramadan That will only start eating at sunset And will stop eating And the water when the sun rises Like the food of the monks That I had for breakfast and lunch, after that I would only water.

What is Intermittent Fasting (IF)?

Intermittent Fasting (IF) would call “IF” in short.  In fact, not a weight loss program. It is a form of diet to determine the time of the meal. Do not cut food or reduce the amount of food. Can say that you can eat everything.  No need to change the food you eat. But will allow us to change the time to eat. Just have to consider the nutrients  of food and the amount of energy the body needs per day.

Working principle of Intermittent Fasting (IF)

People who know IF and choose to use this method. Most of them will talk about how to help reduce the amount of fat in the body.

So why does IF help to reduce the amount of fat in the body?

First of all, must come to understand the different body during the time that we eat. And fasting first

During the time that we eat From the food into the mouth to digestion And absorb that nutrient Will last approximately 3-5 hours, during which time The body will have higher amounts of insulin in order to maintain blood sugar levels. Therefore making it difficult to burn fat during that time On the other hand, when the stomach is empty, the food is digested and completely absorbed. Insulin content decreases, causing the body to secrete growth hormones and form ketosis, which helps us to burn fat better during times of starvation.

Intermittent Fasting (IF) then applies the principles of this process. By defining the body for at least 12 hours in order to stimulate the body to use more fat for energy during times without energy from food. In addition, limiting the time to eat Also helps to control the amount of food not too much Especially those who like to eat little by little

Currently, Intermittent Fasting has many formulas. According to the time of fasting But all will be under the same practice, fasting for a set period of time Will drink water and drinks without energy only Each formula has different feeding times and fasting periods.

Different ways of doing IF

16/8 is a fasting period of 16 hours and a feeding period of 8 hours. This 16/8 formula is one of the most popular methods at this time. Because it’s easy to do Can be done continuously And does not affect the daily life too much

19/5 or Fast Five means there is a fasting period of 19 hours and a feeding period of 5 hours.

Eat Stop Eat is a fasting period of 1 full day (24 hours) and only 1-2 days a week.

Warrior Diet looks like the methods are similar to the food of the monks. And Muslim fasting Is able to choose Fasting during the day or night time. The Fasting period lasts around 19-20 hours.

5: 2 Diet means eating a normal amount of food by not less than BMR and not exceeding the daily energy requirement of 5 days / week and controlling the amount of energy from your diet for around 500-600 kcal for 2 days. Per week.

Does Intermittent Fasting (IF) Affect Health?

Believe that it is a question that many people are wondering. Its used to decide whether or not it should be done.  Like other weight loss methods. That has both advantages and disadvantages and precautions.

Risk of eating more food than the body needs to use.

With dietary restrictions or limiting energy intake 2 days a week (Principle 5: 2) will result in hunger and longer appetite. When hunger strikes and wants, many people will wait for the moment to eat. Plan your dream meal and eat all the food you want to eat. Which if lacking control And restraint. There is a risk of overeating or wanting to feel guilty when eating too much food. Can cause stress.

Can’t sleep

Most people who do IF spend the night time. Is a fasting period Since it’s a period of restful sleep. The body does not have to exert any activity. The research shows that dieting causes a lot of hunger during the night Causing sleep problems. Can’t sleep Not enough rest. Which may result in hunger control And craving for sweets And items that are high in fat.

Risk of malnutrition

In the case of doing IF by mixing other diet methods. Especially counting only the amount of energy or cutting down the amount of carbohydrates and fat. May cause the body to lack nutrients necessary to sustain life Which. If done continuously for a long time . May cause the body to change modes to survive and maintain balance By reducing metabolism. To use less energy Accumulate more fat. reduce and control weight more difficult.

Lose muscle

To burn energy For use in our body is very complicated. When the amount of energy from Lower carbohydrates The process of metabolism of protein and fat into energy will gradually increase, the proportion of energy metabolism from Muscle protein and fat is more or less Depends on the shape The amount of protein it receives and the physical activity it does with If the body does not receive nutrients And sufficient protein Or doing physical activities that are too heavy May cause loss of muscles.

Intermittent Fasting (IF) can be discounted but not for everyone.

 

Even though there are many researches and those who have done the IF successfully. But it is not a confirmation that Intermittent Fasting (IF) will be the right method for everyone. As each person’s physical condition There is no response. Resulting in numerous results with health.

Therefore want to study and find information And check your physical condition before, during and after the IF. In addition, should consult and under the supervision of experts. Especially in people with health problems To help with nutrition planning and the right time to do.

Sweet soda 0% sugar drinks are not really fat?

For those who are addicted to soft drinks but want to control weight Sugar-free soft drinks.  It is like a drink from God that helps to fill the thirst.  That belief is shaken by new research results. It makes us have to be very careful those drinking.

Texas Medical Science Center Have collected data and conducted dietary. Research on dietary soft drinks From 474 people aged between 65 – 74 years for a period of 10 years found that the sample. Who drink 2 dietary soft drinks (or 2 cans) daily.  Weight will increase by 70 percent compared to people who do not drink soft drinks.

The numbers are startling. But why is that?

Scientists found that Artificial sugars may fool our tongue. Actually they can’t deceive our “brain”. According to a brain MRI Scan study.  They found that the brain can distinguish and not satisfy with the taste of artificial sugars.
Why the brain is not satisfy with the artificial sugar?  It is likely that the brain instructs us to eat more food in order to satisfy our needs. Completely the result is Aside from it.  It does not help you lose weight. It also increases the risk of other diseases. That comes with the consumption of sugar such as heart disease, vascular disease as well as diseases related to metabolic processes Which affects the blood sugar level Cholesterol levels and fat around your waist.

However, researchers indicate that Drinking a diet of not more than 2 cans per day. Does not have any harmful effects. Of course it is better than drinking ordinary soda and it has not been found that these sugar substitutes cause cancer.  like That had previously been rumored.

In fact.

In the past 6 years, scientists have done research on this subject. We found the information that confirms similar research. Surprisingly relate to certain relationships between drinkers. Diet carbonated soft drinks with the increase in body weight.
Found that those who drink 1 can of carbonated soft drinks a day will increase the risk of weight gain in the next 7-8 years by 65% ​​and a 41% risk of obesity. These risks will increase. Increased according to the amount of soft drinks you drink each day. People who drink more than 2 cans per day are at increased risk.

That it is better to give up .Soft drink is not a drink that is useful, except for just a little freshness. Trying to reduce, quit, or drink as an opportunity to be better.  There is nothing better than drinking plain water again.