Another type of protein that is becoming more and more popular today is protein powders, protein bars, which are supplements made up of proteins such as whey protein, casein protein, or soy protein.
These are all complete proteins. Some people who do not eat animals prefer soy protein over others. But some soy protein supplements have a very unpleasant taste and are poorly soluble in water.
For questions about whether or not these proteins should be eaten and what are the benefits. Indeed, extra protein may be helpful in some cases. Because it is a complete and high-quality protein. But most people, even athletes, are already getting their protein intake from common food sources. Such as beef, pork, chicken, fish, eggs and dairy products. So only a few cases are recommended. Extra proteins include.
Adolescents, which are a growing age and need more protein as energy for their normal activities because their bodies are growing.
People who are just starting to exercise and want to build muscle Is another group that needs more protein than normal
When you need to increase your physical activity level, for example, if you were exercising for 30 minutes a day, only 2-3 times a week but wanted to run for a half marathon, your body needed more protein.
Athletes recently recovering from an injury. who often need more protein to help heal their injuries.
People who decide whether to eat vegetarian or not to eat meat It is a risk group that is getting less protein and may not be enough. This is due to the lack of meat consumption such as chicken, pork, fish and sometimes eggs and dairy products