Protein helps you lose weight.
Because foods that are high in protein can help you feel full and quell hunger. It may eventually result in weight loss. But not any type of protein Because eating lean meats or processed proteins like ham, bacon, sausage may not help you lose weight.
The belief that good protein may aid weight loss is consistent with the results of monitoring the lifestyle and dietary habits of more than 120,000 men and women over a period of 20 years. And any meat that has been processed.
The average weight increase of 0.45 kg every 4 years, while the group eating more nuts. The result is approximately 0.22 kg less weight every 4 years. In addition, one research indicates that Eating different types of beans, such as red beans, black beans, and green beans every day can help you feel full. Leading to better control and weight loss.
Protein strengthens muscles.
Many people who want to build muscle often eat protein because they believe it can help build arm muscles. From the compilation and analysis of studies on the benefits of protein in muscle building, it was found that Regularly taking protein supplements, under medical supervision, may improve muscle mass and exercise performance. If there is regular exercise with And at enough levels and duration as well Which is certain or not, it cannot be confirmed for sure at present.
Supplementing protein alone without exercise is unlikely to promote increased muscle mass and strength. And if you want to take protein supplements, you should always consult your doctor first, as getting too much protein can have a negative effect on your body as well.
Protein and osteoporosis.
This is because in the protein digestion process, acid is released into the bloodstream. In order to neutralize these acids, calcium and other substances are needed, so calcium may be extracted from the bones. It comes to the belief that prolonged intake of a high-protein diet can lead to a decrease in bone mineral density. Resulting in weak and fragile bones
In addition, people with this belief and limiting their protein intake to too little are known to be healthy. It can also cause insufficient protein intake and have a negative effect on the body. However, for those with low calcium intake (less than 600 mg / day) for safety. it is advisable to avoid eating excessively high protein foods.
Protein and cancer.
Some people choose to avoid protein intake because they are believed to be at risk of developing cancer. Which is enough research to find the answer to such relevance It is mostly found to be large meats such as pork, beef or lamb, and processed meats that may increase risk factors for certain cancers, such as colon cancer.
This is from the compilation and evaluation of past studies. In October 2015, the World Health Organization (WHO) issued a warning that consuming processed meat would expose the body to carcinogens. Pork or beef are also possible to contain human carcinogens.
Protein and diabetes Studies have shown that people who eat large meats such as pork, beef, especially those that have been processed. Are at a higher risk of developing diabetes than those who rarely eat it.
Eating every 1 large portion of meat resulted in a 12 percent higher risk of diabetes, while those who ate processed meat had a 32 percent higher risk.
In addition, research indicates that people who start eating more red meat. There was a 50 percent increase in the likelihood of diabetes in the following four years and found that those who cut down on this type of meat had a 14 percent lower risk over the next ten years.
Protein and cardiovascular disease Eating small amounts of pork or beef may be linked to heart disease and stroke. But at the same time, eating healthy proteins such as duck, chicken and beans instead of these proteins seems to reduce the likelihood of these diseases. have