How Much Protein Is Important To Eat?

Many people may wonder whether animal protein and plant protein can replace each other. Proteins from both of these two sources are different. Animal proteins or animal products such as milk and eggs are complete proteins. Contains all the amino acids that the body needs While most plant proteins are incomplete, People who avoid animal protein should eat a variety of nuts, grains, vegetables and fruits each day. 

In order to get all the amino acids that the body needs Or choose to eat protein from soybeans, which is a plant with a complete range of essential amino acids

The importance of protein

A vital element in every cell of the body – bone, cartilage, muscle, skin, blood, even hair and nails – is made up of proteins. In terms of function of the body, proteins are responsible for building and repairing tissues. It also helps to synthesize enzymes, hormones and chemicals, maintaining the balance of fluids in the body. Including important functions such as the creation of immunity to fight infection. Blood coagulation And the formation of scars

Like fat and carbohydrates, protein is a macronutrient that your body needs in large amounts each day. Vitamins and minerals are small amounts of micronutrients needed per day.

Protein is also different from carbohydrate and fat nutrients in that the human body cannot store protein for later use like carbohydrates and fat. fat It is very important to get the proper amount of protein nutrients each day.

The amount of protein your body needs per day

The amount of protein your body needs per day depends on your age, gender, health, weight, physical activity, and daily activity. Which determines how many calories you should get each day. Healthy women generally need a minimum of 50g of protein per day, and about 60g of men, but eating a high-protein diet may be getting more. People with certain health problems, such as people with kidney disease, may need protein. In a different quantity than usual