How Much Protein Is Important To Eat?

Many people may wonder whether animal protein and plant protein can replace each other. Proteins from both of these two sources are different. Animal proteins or animal products such as milk and eggs are complete proteins. Contains all the amino acids that the body needs While most plant proteins are incomplete, People who avoid animal protein should eat a variety of nuts, grains, vegetables and fruits each day. 

In order to get all the amino acids that the body needs Or choose to eat protein from soybeans, which is a plant with a complete range of essential amino acids

The importance of protein

A vital element in every cell of the body – bone, cartilage, muscle, skin, blood, even hair and nails – is made up of proteins. In terms of function of the body, proteins are responsible for building and repairing tissues. It also helps to synthesize enzymes, hormones and chemicals, maintaining the balance of fluids in the body. Including important functions such as the creation of immunity to fight infection. Blood coagulation And the formation of scars

Like fat and carbohydrates, protein is a macronutrient that your body needs in large amounts each day. Vitamins and minerals are small amounts of micronutrients needed per day.

Protein is also different from carbohydrate and fat nutrients in that the human body cannot store protein for later use like carbohydrates and fat. fat It is very important to get the proper amount of protein nutrients each day.

The amount of protein your body needs per day

The amount of protein your body needs per day depends on your age, gender, health, weight, physical activity, and daily activity. Which determines how many calories you should get each day. Healthy women generally need a minimum of 50g of protein per day, and about 60g of men, but eating a high-protein diet may be getting more. People with certain health problems, such as people with kidney disease, may need protein. In a different quantity than usual


Each day we are exposed to a wide variety of toxins in the air, smoke, exhaust or even food. Who knew that the food we eat today could be contaminated?

In order to prevent and prepare Let’s take a look at what kinds of contaminants are often contaminated with the food we eat every day!

What is food contamination?

Each day we are exposed to a wide variety of toxins in the air, smoke, exhaust or even food. Who knew that the food we eat today could be contaminated?

In order to prevent and prepare Let’s take a look at what kinds of contaminants are often contaminated with the food we eat every day!

Contaminants in food (Contaminants) are substances that are contaminated with food. It may come from any production process, whether it is the manufacturing process, factory, maintenance, packaging, as well as transportation and storage. Or caused by contamination from the environment Moreover, some manufacturers use chemicals in food. Which some chemicals are harmful to the body Some types, if consumed in large quantities, can be fatal.

Chemicals that are frequently found to be contaminated are:

– Borax is found in foods such as pork, fish, beef, etc. When added to this substance, it gives a beautiful color, good taste and can be stored for a long time. This substance is a substance that causes Nitrosamines (nitrosamine), a carcinogen.

  1. Preservative (salicylic acid) found in foods such as fermented pork sausage and fruits and vegetables, such as pickled mango, pickled cabbage, pickled olives, pickled madan, pickled ginger, etc. If you eat foods that contain Antioxidants to prevent toxic contamination, it will destroy cells. Causes low blood pressure Itchy rashes on the body, vomiting, tinnitus or fever
  2. bleach (sodium hydrosulfite) is mostly put in food such as Chinese flowers, white ear mushrooms, bamboo membranes, bamboo shoots, bean sprouts, flour or noodles, etc. If this substance accumulates In the body a lot Will cause difficulty breathing, abdominal pain, diarrhea, dizziness, vomiting or loss of consciousness.
  3. Formalin.It is a harmful substance that is used in fresh food, be it seafood, meat or even vegetables. In order to have freshness for a long time If contaminated into the body large quantities Will cause gastrointestinal toxicity As a result, headaches, abdominal pain, chest pain, nausea, vomiting, or sweating with them.

Residues of pesticides. That is often left over with fresh vegetables or fruits. Which these substances are toxic to the nervous system This results in nausea, vomiting, dizziness, weakness, easy illness. The symptoms are very severe if given directly.

How to create a simple safety yourself
  1. Buy food from quality and reliable sources
  2. Soak fruits and vegetables in vinegar solution. Or alkaline solution Before every consumption.
  3. Choose to eat foods that use natural colors. Avoid chemical foods
  4. Shop for FDA-approved products to ensure food safety quality.

These contaminants appear to be common to almost all types of food. The best way to do this is to purchase food from a trusted source. And if there is any allergic reaction, you should consult a doctor as soon as possible!

How to prevent contaminants in food ?

Consumers can reduce the risk of being exposed to food contaminants by following the recommendations below. Choose your food wisely, especially meat and seafood. Buy from a store or location that is safe and reliable.

Keep raw foods such as meat, poultry, fish and shellfish away from ready-to-eat foods. To prevent cross-contamination.
Always wash your hands with clean water or soap before and after preparing ingredients, cooking and using the bathroom. 

Also, utensils such as cutting boards and other equipment should be cleaned with hot water mixed with dishwashing liquid. In order to kill germs that may accumulate.

Thaw food in the refrigerator compartment. It will melt slowly, but it is the safest method. And do not leave the food at room temperature. If the food is defrosted in the microwave , when it is well defrosted, it should be immediately cooked.  

Cook with proper heat. A thermometer may be used to measure the temperature in food.

Leaving food at room temperature for long periods of time can lead to bacteria and toxins that cannot be destroyed by cooking, so if it is suspected that food may be prepared, served and stored in unsafe ways. To throw away the food immediately.

Not tasting suspicious food While food looks appetizing, it can be harmful to the body.

Refrigerate or freeze any perishable food within 2 hours of choosing to purchase or preparing food.

 And put the perishable food in the refrigerator within 1 hour if the room temperature is higher than 32 degrees Celsius•
Always use a medium spoon when sharing meals with others. And do not share personal things with others, such as utensils, glasses, straws, etc.

If you have to eat out Choose a restaurant that is clean and safe. Including food operators have good hygiene.  

Avoid eating raw or lightly cooked foods.

such as meat and chicken. Including chilled minced meat and processed meat dishes.

Avoid eating raw or undercooked foods, such as raw fish, oysters, mussels, scallops, and scallops, eggs, or egg-based foods like cookies. Flour Homemade ice cream, etc.

Avoid eating raw plant saplings such as sprouts, radish sprouts. Sunflower seedlings, etc.
Avoid drinking juice, cider, milk, or unpasteurized dairy products, especially soft cheeses like feta cheese. Brie and Camembert, blue cheese and unpasteurized cheeses.’

Symptoms after eating food contaminants

Food contaminants not only cause food poisoning that can cause vomiting, diarrhea, or parasitic infection. But it can result in long-term health problems such as cancer and neurological disorders.

 Especially if vomiting frequently Vomiting blood or bloody stools, diarrhea for more than 3 days, severe abdominal pain. 

Having a temperature in the mouth above 38 ° C, including signs of dehydration. Such as severe thirst, dry mouth, little or no urination, very weak, dizziness and lightheadedness. If you were feeling unconscious. Or have a blurred vision of the nervous system Muscle weakness and there is sensitivity or pain like a needle stabbed in the arm. Should seek medical attention For urgent diagnosis and treatment.

Contamination in food is something that can be found in everyday life. This can cause food poisoning and can lead to other health problems as well. So consumers should eat carefully. In order not to have a negative effect on their own health. 

Contaminants In Food The Risks And How To Avoid Them

Types of food contaminants

Physical contamination It is contamination from foreign matter that may be present in food such as hair, nails, broken glass, metal or dirt, etc. It can be contaminated during harvesting, production, distribution, transportation, and preparation and processing. Cook

Biological contamination The contaminated by dangerous pathogens in food contamination , bacteria,  viruses and parasites, such as Star Philomath Koch model.  Salmonella , Clostridium, Campylobactor.  and various types of parasites, etc.

Chemical contamination It is contamination from harmful substances that are used to maintain freshness and make food more delicious. The chemical was found to contaminate Often such substances borax  chemical formalin  preservative bleach, mold and so on.

What causes contaminants in food?

Food contamination can occur in factories that manufacture and sell products. Freight car A store, cafeteria, or even inside your own home.

Food can be contaminated with germs and chemicals for many reasons, such as

Camping where you cook your own meals without rinsing the ingredients first. Or eating uncooked food can also cause food contamination.In addition, if the hand is in direct contact with food while eating and not using a serving spoon when sharing food with others, it may be the cause. That can cause food contamination by bacteria or viruses as well.

The food is left uncovered.
If food is left unattended May cause pets, rodents,  flies, cockroaches or other insects to carry pathogens into their food.

Touching the body while cooking.

If not washing your hands thoroughly Certain behaviors can contaminate your fingers and spread it into food, such as licking your fingers, picking pimples, touching hair bumps, scratching your ears, rubbing or touching your nose. Also, coughing or sneezing while preparing food can also cause droplets containing bacteria to fall into the food.  

Poor food storage
Usually fresh food must be refrigerated or stored in a high humidity environment. To avoid contamination such as meat, chicken, duck and other poultry, fish, shellfish, dairy products like cheese or cream. Cow or goat’s milk that has not been pasteurized, eggs or egg products, for example.Placing food in a hot climate can cause bacteria to grow faster and spoil food more easily than usual.   

Cross contamination
It is the transmission of bacteria from contaminated food to uncontaminated food. This can happen during storage and cooking. If consumers collect easily contaminated ingredients such as raw chicken with cooked food. Or prepare food using The same knife or cutting board Bacteria from raw chicken may also spread to cooked food.