Is Processed Food really dangerous for Health?
Many people are well aware that eating processed foods like crunchy snacks. Semi-finished foods, sausages and sodas may have a negative impact on health and are at risk for various health problems such as obesity, diabetes, and high blood pressure. Are they actually harmful to health? Can be studied from the following information.
How is processed food?
The United States Department of Agriculture has defined the definition of processed food as a raw food that undergoes a natural process change for food characteristics. Whether rice color Washing, cutting, decorating, slicing, drying, using heat, seasoning. Preserving food High temperature disinfection, freezing, pickling, storage of food in packaging.
Including the use of various substances in food such as preservatives. Nutrient addition and flavoring food with salt, sugar, or fat, etc.
From the above definition, it may be concluded. The process of preparing food and cooking is all a process that causes food to be transformed into almost completely changed.
Processed food is a real danger to health?
Many researchers believe that eating too many processed foods can lead to poor nutrition and high risk of obesity. Especially ready-to-eat processed foods that can be consumed quickly and conveniently.
In which the researchers divided the processed foods into 4 types as follows.
This type of food provides up to 63 percent of the amount of calories you should consume per day. Which is a food group that has been transformed so that it cannot be recognized what the original food is made from, such as sausages , frozen food, margarine bread, ice cream and confectionery.
Medium processed food is a food that has been processed to extend the shelf life It provides about 30 percent of the amount of calories that should be eaten per day. Examples of this type of food are polished rice, pasta, peanut butter, cheese, butter, yogurt, ham, jam and canned food.
Food that has been slightly processed.
This type of food provides about 7 percent of the amount of calories you should consume per day. Processed but not processed to remove any part of the food such as nuts, eggs, brown rice, milk, vegetables, fresh fruit and meat, etc.
This type of food provides 64 percent of the amount of calories you should consume per day. Which will be food that is wrapped in the packaging. Consumers can eat straight away or some types may need to be warmed before eating.
In addition, processed foods and ready-to-eat meals tend to contain high amounts of sugar, sodium, and saturated fat. Although the said ingredients will enhance the taste of food. Extend food life for longer Or may help to make meat easier to eat But at the same time, it may cause the body to receive more salt, sugar, fat as well as calories than the recommended daily amount.
Processed foods to avoid.
Even today, processed foods are more convenient and easier to consume. However, eating too much of some processed foods can pose a risk to health as well. The processed food that should be avoided are as follows.
Just one pack of noodles contains about 2,000 milligrams of sodium. Which is 500 milligrams more than the recommended daily rate by the American Heart Association.
Bacon is a food that is high in sodium. If eating a lot, may lead to high blood pressure. Bacon also contains saturated fats associated with heart disease and obesity. There are also a lot of preservatives. Which may cause various health problems such as headache or may lead to serious diseases such as cancer etc.
Ketchup, although using a small amount of ketchup in food may not be harmful. But if eaten regularly, it may adversely affect health as well Because in the tomato sauce there are many additives such as sugar and salt. In addition, most calories in tomato sauce are from sugar.
How to eat processed food to be safe for health?
Because salt, sugar, and fat in processed foods are uncontrollable, therefore, before buying processed foods Always read the nutrition label before making sure that it doesn’t contain excessive amounts of salt, sugar or fat. Currently, traffic light labels are used to give consumers a better understanding of nutrition in how much each food product contains.
To make a decision before eating With details as follows
- Green means the amount of nutrients is within the appropriate criteria. But should not eat more than 2 servings per day.
- Yellow means the amount of nutrients is at a moderate level. But should not eat more than 1 serving per day.
- Red means the amount of nutrients is higher than the limit. Should avoid the consumption of such nutrients in the next meal.However, consumers should choose to buy processed foods that have a green and yellow nutrition symbol. But with a little red symbol For health benefits and to prevent problems from excessive exposure to certain substances.