Foods for healthy, beautiful skin,Including foods that contain nutrients to nourish the skin.

Various skin care creams .That we apply every day are all helping to nourish our skin.But how good it would be if we eat healthy food .For both skincare and natural skin food Together to nourish our skin even further. So we invite everyone to check the list of 15 foods that are even better for our skin.

1. Dark chocolate

In addition to eating chocolate will make us happy. The cocoa flavonoids in dark chocolate can also help to soften and moisturize the skin.

2. Yogurt

Yogurt rich in biotin That nourishes the skin and nourishes the nails to be strong It is also rich in protein that helps to break down fats. Make our body firmer.

3. Melon

Melon is a fruit that, in addition to providing freshness in hot weather, also contains carotenoids that help reduce acne, providing moisture. Add flexibility to the skin And delay the occurrence of wrinkles as well.

4. Salmon

Salmon has Omega 3 that is beneficial to the heart. Also good for the skin as well Because it can reduce the inflammation of acne, reduce redness, prevent dark circles In addition, it also helps to moisturize the skin from natural oils.

5. Green leafy vegetables

Green leafy vegetables contain vitamins, minerals and antioxidants. That are all foods of the skin Helps protect and stimulate the growth of skin cells While also helping to protect skin cells from sunlight and rays that will hurt the skin as well.

6. Grapefruit

Pomelo is full of lycopene. Which is one of the antioxidants That is effective in protecting cells Fight against UV rays and pollution that directly harms the skin.

7. Water

The skin is more moist. Will help to prevent premature aging Because moisture is the foundation of healthy skin Drinking plenty of water Will help the skin not become dry Aside from plain water May try to eat fruit juice Or the water-fuse can be used together.

8. Hemp seeds

These tiny seeds are rich in essential fatty acids like Omega 3 and are full of protein. Resulting in dark skin for those who want to have clear skin Also helps prevent wrinkles as well.

9. Papaya

Papaya is a fruit that is full of dietary fiber, folate, antioxidants and vitamins to help your skin glow and moist.

10. Sweet Potatoes

Sweet potatoes are full of natural antioxidants. Which directly helps to repair damaged skin cells from the pollution around Helps not to look premature.

11. Berry

Various berries Whether it’s blueberry, cherries or others, it’s rich in antioxidants. Which helps in the fight against acne problems.

12. Green Tea

Green tea helps with hormones that cause acne. In addition, it is also full of antioxidants. Which helps the skin to look younger and healthy.

13. Carrots

Carrots contain vitamin C. That helps in the production of collagen Which collagen helps to prevent wrinkles It also contains vitamin A. That helps reduce dullness and uneven skin tone.

14. Avocado

Avocado oil can be directly nourished to make the skin soft, moisturized. In addition, it also has antioxidants. Helps reduce wrinkles Make the skin sparkle youthful.

15. Cucumber

Cucumbers are full of essential vitamins and minerals. Helps nourish the skin from the inside to the outside. Helps the skin look moist, bright, radiant and natural.