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Some people want to lose weight and therefore eat less carbs and increase their protein replacement intake. But in fact, a large reduction of carbohydrates can lead to a change in…

Another type of protein that is becoming more and more popular today is protein powders, protein bars, which are supplements made up of proteins such as whey protein, casein protein,…

Protein helps you lose weight.  Because foods that are high in protein can help you feel full and quell hunger. It may eventually result in weight loss. But not any type of…

The type of protein eaten is extremely important for maintaining overall health. The good protein nutrients that nutrition experts recommend include protein sources from fish, duck, chicken, beans, and low-carb whole…

Many people may wonder whether animal protein and plant protein can replace each other. Proteins from both of these two sources are different. Animal proteins or animal products such as milk and…

Each day we are exposed to a wide variety of toxins in the air, smoke, exhaust or even food. Who knew that the food we eat today could be contaminated? In…

Consumers can reduce the risk of being exposed to food contaminants by following the recommendations below. Choose your food wisely, especially meat and seafood. Buy from a store or location that is…

Types of food contaminants Physical contamination It is contamination from foreign matter that may be present in food such as hair, nails, broken glass, metal or dirt, etc. It can be contaminated…

Did you know that the colors Contained in plants are useful and play a role as well as vitamins ever. Marfar Guason,who is interested in plant chemistry, has separated them roughly…

The body into the cycle of weight swings up and down Inevitably affects health as described above Causing the consequences including 1. Become fatter than before. When we diet An abnormally rapid decrease…